Fibre is essential for healthy digestion and to help keep the digestive system in balance.
Fibre is important for:
- Moving foods through the digestive tract
- Slowing down the absorption of carbohydrates into your blood – helping to keep your sugar levels constant
- Supporting cardiovascular health
The recommended intake of fibre for adults is 24g a day but many of us are not getting as much fibre as we need.
Try incorporating some of these good sources of fibre into your daily diet:
- Beans, pulses, legumes, whole-grain rice and pasta, whole-wheat bread, nuts, seeds and brans, vegetables and fruits
Support healthy digestive function with Fibre & Herbs and Fibrebond.