Bean and Feta Salad

Serves 4
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Healthy food

A great choice for a healthy lunch or dinner. High in protein and complex carbs for sustained energy.

Ingredients:

  • 250g cherry tomatoes, halved
  • 1 cucumber, quartered lengthwise and diced
  • 400g can of butter beans
  • 1 red onion, thinly sliced
  • 1 yellow pepper, diced
  • 2 Tbsp chopped fresh basil or mint
  • 2 Tbsp chopped fresh flat-leaf parsley
  • 75g pitted Kalamata olives, halved
  • 125g reduced-fat feta, crumbled

For the dressing:

  • 1 Tbsp extra virgin olive oil
  • Juice of ½ lemon

Directions:

Put all salad ingredients, except the feta, into a large bowl and toss to combine.
To make the dressing, in a small bowl whisk together the oil and lemon juice.
Pour the dressing over the salad and toss to coat.
Serve topped with feta.

Nutritional Analysis Per Serving:

Calories Protein Saturated Fat Carbohydrate Fibre
215 12 g 4.2 g 19.4 g 8.5 g
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en-GH | 2017/04/23 12:59:27 AM | NAMP2HLASPX03