Protein

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Protein Sources

Protein is the building block of all life and is essential for the growth of cells and tissue repair.

Key functions of protein include:

  • Helps to build lean muscle mass and assist muscle recovery, contributing to better bone health
  • Helps to control appetite by keeping you fuller for longer
  • Essential for energy
  • Helps the immune system to function properly

Good sources of protein:

  • Eggs
  • Fish
  • Poultry and lean white meat
  • Lean red meat
  • Nuts and seeds
  • Beans and pulses

Power up and slim down while you help maintain lean muscle mass with Personalised Protein Powder.
Also try Formula 1 shakes to help meet your daily protein needs.

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en-GH | 2017/05/26 02:17:59 AM | NAMP2HLASPX01