Fibre

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Fibre

Fibre is essential for healthy digestion and to help keep the digestive system in balance.

Fibre is important for:

  • Moving foods through the digestive tract
  • Slowing down the absorption of carbohydrates into your blood – helping to keep your sugar levels constant
  • Supporting cardiovascular health

The recommended intake of fibre for adults is 24g a day but many of us are not getting as much fibre as we need.

Try incorporating some of these good sources of fibre into your daily diet:

  • Beans, pulses, legumes, whole-grain rice and pasta, whole-wheat bread, nuts, seeds and brans, vegetables and fruits

Support healthy digestive function with Fibre & Herbs and Fibrebond.

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en-GH | 2017/12/15 10:57:19 PM | NAMP2HLASPX02